Stress Eating and how it affects me

If all else fails, ….E-A-T !



Well, we cannot deny the fact that no work could be that kinda stressful sometimes.Our passion, our dedication and our love for work are sometimes running out if we will be talking about ” stress ” A five-letter word, so short yet so hard to overcome.

I wrote this article because number one, it’s been a while since my last post. Second, this topic is already bothering me for some time, I wanna die at some point.Die happily eating maybe.Or shall I say, over eating.

Well, food is my stress reliever. I can’t deny that.And I won’t .To be honest, food is something, which I consider my ultimate friend when heartache arises.

Well, I want to stop the crap of being emo here.That’s why through this blog, I want you guys to know that this has been a problem to me nowadays, as I always see myself longing for food. And long again.And again.

Something that I want to overcome… but, unfortunately, still rockin’ here on my system.

I even dream about food all the time. I scheduled expenses about food.I read books about food.I always consider food when I eat out.I want to see food images all the time.I appreciate food instagram pictures all the time..

No wonder one day, I will marry to Food…


2 thoughts on “Stress Eating and how it affects me

  1. I appreciate your honesty here to open up. Stress eating is a huge thing around the world nowadays. Food and eating does not have to be stressful though. When we think of our own unique comfort foods, we think about those foods that bring us back to childhood usually. These are positive experiences surrounded around food, then as get older those experiences turn to be predominantly negative for some reason, usually due to health and anxiety surrounded around self-image.
    I to have dealt with stress eating a lot myself! I think it is always very helpful to take a few deep breaths before each meal, step into some higher mindfulness, say a blessing over the meal and slow down. Looking at our food, enjoying it with others, and truly focusing on our plates while we eat can really help!! Good luck !!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s